Balancing Birth AND Balancing Babies
BALANCING BIRTH
These classes are hypno-birthing to support pregnant women and their birth partners as they experience this unique time. Using hypnosis to reduce anxiety and worry around pregnancy, birth and the postnatal period.
- You will receive an excellent foundation of hypnobirthing where you will learn how to use hypnosis to manage anxiety and pain, plus learn coping strategies.
- Over 2 days, a week apart, you and your birthing partner will learn about the stages of labour and birth, coping mechanisms for labour and birth, and how to manage the birthing process using self-hypnosis.
- You will receive a number of MP3's to use throughout your pregnancy, birth, and beyond to keep those calming strategies in place.
- You will also be taught fundamental breathing skills and receive 2 helpful books, Neal's Yard goodies and MP3's to take away with you.
- During the 2 days you will receive 2 hypnotherapy sessions. This is all be backed up from the knowledge and experience I have gathered over 20 years as a midwife.
**UPCOMING DATES FOR BALANCING BIRTH HYPNOBIRTHING COURSE 2025**
17th & 24th MAY £160 per couple
14th & 21st JUNE £160 per couple
12th & 19th JULY £160 per couple
BALANCING BABIES
A key focus and deep passion of mine lies in supporting and preparing women for the weeks and months after birth. This period can often be bewildering, filled with ups and downs, and at times can feel quite isolating. The effects of labour and birth significantly influence the postnatal period.
- If you want to feel empowered, supported, and forge new friendships while learning practical self-help techniques to manage stress, fatigue, and loneliness, then this is the perfect opportunity for you!
- My goal is to reduce the risk of postnatal depression, to reduce anxiety, and to empower women and their partners by creating a welcoming and light-hearted environment where you can relax, be listened to in a judgment-free space, and support one another.
- Using the foundation of hypnotherapy, you will have 5 weeks of sessions within a small group of pregnant couples, learning about childbirth and self-hypnosis, while benefitting from the consistency of hypnotherapy helping you to find your inner strength and to have control over this all important time.
- Having been a specialist perinatal mental health midwife and working with women suffering from poor mental health, and also as a mother, I know only too well the impact that pregnancy and birth can bring and how long it can impact our lives.
- You will receive all from the hypno-birthing course and so much more.
**PLEASE CONTACT ME FOR DATES OF THIS COURSE**
All courses are held at Lake House Kent, Maidstone Road, Hothfield, Ashford, Kent TN26 1AR.
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