"Hypnotherapy with Pen was the best choice I have made for myself! I'm now able to live more in the moment and have a better understanding of how to cope with or even eliminate my anxieties"
Sophie - fear of flying and anxieties:
"I felt stuck, struggling to cope & unable to move on in life. I had an increase in anxiety, stress, overthinking & broken sleep. With hypnotherapy, my positivity increased, the overthinking eased off & my sleep improved. It was like moving a large rock - once we got it moving progress started to happen "
ROB - anxiety and stress
" I found the weekly repeated questions helped to focus on "me" rather than what I thought other people were thinking about me & this part of the therapy helped to build my confidence. The hypnosis was relaxing helping to bring me back to positive feelings."
Susan - dealing with chronic pain:
"Just thinking how bad she was and how far she has come, I have no doubt in my mind that if anyone else's child is suffering then you are the person to help! We are so thankful." (You can read Katie's story in my case study 4)
Carly, parent to client - severe and debilitating anxiety.
" I had hypnotherapy to help me with anxiety and depression and honestly, it changed my life for the better. I felt there was no escape from these feelings. Hypnotherapy has turned things around for me greatly. My OCD has died down massively and it has helped me through the very rough time at school. I strongly recommend this to anyone who is having feelings like this. It will change your life for the better."
(You can read Alex's story in Case Study 6)
Alex - anxiety, suicidal ideations, stress:
" I would highly recommend Pen for helping and supporting anyone suffering from anxiety. My son was suffering from panic attacks, missing out on school and having fun with his friends. He started sessions with Pen and the difference was amazing."
Steve - panic attacks and dealing with anxiety:
" I was slightly sceptical about hypnotherapy, probably because I was worried about a lack of control. But my sleeping was all over the place and I am a constant worrier. How wrong I was! I was so pleased with how relaxed I felt and how much my sleeping has improved. I feel calmer and can rationalise things better than before. I thoroughly recommend it to anyone with a variety of problems or habits."
Katherine - sleep issues & worrying
" I tried hypnotherapy to deal with the anxiety I experience before speaking in public. Hypnotherapy with Pen has reduced this in such a short amount of time. I now feel calm and focused, those waves of panic that tripped me up before talking in public, have entirely gone away. I wouldn't think twice about recommending her sessions to anyone."
Henrietta - public speaking
" Both myself and my husband decided it was time to stop smoking. Richard had smoked 20+ a day for 35 years, I had smoked on and off for years. Thanks to hypnotherapy, we can both honestly say we have never felt better, just after 1 apt we were smoke free!"
Rich & Jo - Stop Smoking
" I chose to do hypno-birthing after the birth of my 1st child. I was anxious that I would have a similar experience. My 1st child was born at home unexpectedly, and very quickly. I didn't have any techniques to stay calm and it was a big shock. My understanding of hypnobirthing was breathing techniques, being able to seperate myself from the pain and be calm. I was able to have a calm and complication/intervention free water birth with only a small amount of gas and air."
(You can read more in case study 3).
Rosie - 6 sessions for hypno-birthing.
" There are so many hypnobirthing courses out there but I think Pen has the perfect background for this as she has experience as both a midwife and now a hypnotherapist to back her course. This shows in the vast amount of knowledge and advice she has to give. It gave me confidence to ask some of the tougher questions and I felt Pen gave great advice, considering all options."
Anna - balancing birth 2 day hypnobirthing course.
" Hypnotherapy has helped me reach my goal by making me feel calmer and having more control of my own mind and thoughts. Since having hypnotherapy, I feel the ability to live in the moment more and not worry about the future."
James - loss in confidence & independence
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